Tuesday, January 7th, 2 pm
Herself Health Clinic-Lyndale, 5450 Lyndale Ave S, Mpls

We will discuss How Best To Reverse Osteoporosis by eating greens, beans, fruits, and incorporating resistance training. We will further discuss avoiding meat, dairy, calcium supplements and uncover the dangerous side effects of bisphosphonate drugs like Fosamax & Boniva.

Wednesday, January 15th, 6-8 pm
Indian Masala in Maplewood

Join us at Indian Masala in Maplewood for a Vegan Buffet dinner. Located at 27 Century Ave N, Indian Masala holds a fully vegan buffet on Wednesdays and Thursdays on the first and third weeks of every month.

Wednesday, January 15th
Flourish Community Meal In Minneapolis

This plant-based food shelf is located in south Minneapolis and provides the community with non-animal-sourced foods. Open every Wednesday, the food shelf needs a few volunteers on the third Wednesday of every month. You can work 11:30 to 1:30 or 1:30 to 3:30. (Some people choose to work both shifts.) Plant-Based MN volunteers also prepare and serve a healthy plant-based lunch to the food shelf patrons on the third Wednesday each month. For more information email: plantbasedmn21@gmail.com

Thursday, January 16th, 10-12 AM
Lunds and Byerly’s Community Room, St Louis Park, 3777 Park Center Blvd, St Louis Park

Due to interest, I am repeating this talk at the Lunds & Byerly’s in St. Louis Park on Jan 16 at 10:00 AM. We will be in the Community Room next to the Gift Shop. We will discuss How Best To Reverse Osteoporosis by eating greens, beans, fruits, and incorporating resistance training. We will further discuss avoiding meat, dairy, calcium supplements and uncover the dangerous side effects of bisphosphonate drugs like Fosamax & Boniva.

Saturday, January 25th, 3-4 pm
Ridgedale Public Library, 12601 Ridgedale Dr, Minnetonka

Build a new you this year using top-quality materials. Choose the food that is health-promoting over the food that is health-depriving. Please join us to discuss dietary impacts on your health and transitioning to a lifestyle that helps you become the best version of yourself. A complimentary light lunch from the Universal Meals recipe collection will be served.

Wednesday, February 12,6:00 PM to 7:30 PM
Edina Library 5280 Grandview Square

Alzheimer’s may be the most feared of all diseases, because a person can lose their connection to family and friends. Learn how Alzheimer’s disease is largely preventable through plant-based nutrition, social engagement, exercise, sleep and stress management. Dementia can also be reversed if caught at the Mild Cognitive Impairment (MCI) stage. Even those with a genetic susceptibility to Alzheimer’s (~10% of the population) can delay the onset by 10-15 years.