What is Whole Food Plant Based Diet?

We have discovered that evidence-based research shows what is the healthiest diet for humans and the planet. There is way too much confusion about this important topic. Our goal is to lay out the facts, show the research, and provide links to resources for assistance in transitioning to a healthful, sustainable diet.

“Eat food, mostly plants, not too much.”

Michael Pollan

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The Basics of WFPB

Are you curious about a whole-food, plant-based (WFPB) diet? The T. Colin Campbell Center for Nutrition Studies will help you get started.

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Plant-Based Primer

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Here’s a beginner’s guide!